| #1200052 in Books | 2013-03-29 | Original language:English | PDF # 1 | 8.00 x.46 x5.25l,.47 | File type: PDF | 200 pages||9 of 9 people found the following review helpful.| Make Conscious Food Choices with Help from "Food Journal"|By Michelle Majjasie|I know there are a lot of apps out there that help you count your calories automatically. However, I find that actually sitting down and hand writing out each item that I am eating and looking up the nutritional values (Calories, Sodium, Fat and Carbs) and writing them down forces me to really be en|From the Back Cover|Food Journal
This Food Journal is a great tool and gift for anyone trying to get healthier. This beautiful Food Journal is formatted to show one day per page, record your daily intake of calories, sodium, fat, & carbs for br
A study published in the American Journal of Preventive Medicine showed that people who kept a daily food journal, lost twice as much weight as those who did not.
By keeping a food journal, you will become more aware of your eating patterns and changes you need to make.
This Food Journal is a great tool and gift for anyone trying to get healthier. This beautiful Food Journal is formatted to show one day per page, record your daily inta...
You can specify the type of files you want, for your gadget.Food Journal | Vivian Tenorio.Not only was the story interesting, engaging and relatable, it also teaches lessons.
