[PDF.16kq] Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
Brett Stewart, Jason Warner
[PDF.sy66] Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
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| #307108 in Books | Ulysses Press | 2012-07-03 | Original language:English | PDF # 1 | 9.23 x.42 x7.53l,.53 | File type: PDF | 192 pages | ||1 of 1 people found the following review helpful.| Jump into it|By Customer|I have completely reconnected with my jump rope and it is real, have added more rope training to my Karate class and we see the improvement right away!|4 of 8 people found the following review helpful.| It was Okay|By Gordon|I really didn't learn that much new, but then I've jumped rope off and on for||7 Weeks to 50 Pull Ups-Brett-Stewart-9781569759219-14.95-Ulysses Press-6/11-5600-|||
7 Weeks to 50 Pull Ups|Brett|Stewart|9781569759219|14.95|Ulysses Press|6/11|5600||
HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles―arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:
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